A model in South Jersey | WHL and SEL January 3, 2019 by Taylor Walsh An Entry Point on the Whole Health Learning Continuum This semester at Lakeside Middle School in Millville, NJ students and faculty will participate in one of the first extended programs to offer a curriculum with multiple wellness programs, starting with mindfulness, then food and nutrition, fitness and nature learning. The program kicked off in mid-December with an engaging introduction to mindful practices provided by the highly respected Holistic Life Foundation of Baltimore. This is our first effort to support a local school, in this case, one taking its 6ththrough 8thgraders on to first steps on the whole health learning continuum. The program is produced by the Cumberland County Improvement Authority, whose essential role illustrates how partnerships with public agencies outside the school infrastructure may help schools adopt gardens, green spaces, and other wellness programs they otherwise can’t afford. Click in Here. Whole Health Learning and SEL – Companion movements? A November visit with New Jersey’s social and emotional learning leadership community– the new SEL4NJ — reinforced the emerging possibility that the school climate and relationship improvement goals of SEL may well be supported by the collaborative, hands on and social learning inherent in school wellness programs. New Jersey is now one of 14 states that have formalized their SEL-focused resources and talents to become part of a national alliance of such state: SEL4US. The connection to long term health improvement can use some clarity, which we hope to make part of a research agenda this year. Click in Here. Along the Continuum WITS now in DC: A November event at Tyler Elementary School in Washington marked the new partnership between Wellness in the Schools and FoodPrints, which since 2009 has taught gardening, nutrition and cooking classes to Washington DC students using an academic approach in the classroom. As part of a USDA grant WITS will help develop and execute recipes in 10 DCPS cafeterias. WITS co-founders Nancy Easton and executive chef Bill Telepan were joined by Chef Jose Andres, the world’s most indefatigable advocate for ensuring everyone has access to “a simple plate of food,” along with FoodPoints’ Jenn Mampara and DCPS’s director of Food and Nutrition Services Rob Jaber. WITS works with schools in New York City, New Jersey, southern California and Florida (and we hope in Millville, NJ this semester!) A Point of (Whole) Light: We are humbled to be selected #4 in a 2018 Top Ten list of activities advancing integrative health. The annual Coming of the Light listing by The Integrator, the leading voice for integrative health, is now in its 13th year, published by an early friend of the project, John Weeks. WholeHealthED is joined by three other initiatives that reinforce the movement of integrative medicine and health beyond the clinic and research enterprise into community settings: The George Wellness Center at the downtown YMCA in Minneapolis. The George Family Foundation has been an essential philanthropic force supporting incorporation of integrative medicine more deeply into conventional care. David Eisenberg, MD’s Teaching Kitchens Collaborative at Harvard’s T.H. Chan School of Public Health’s this year presented ten years research from leading US academic institutions with the data to show doctors, insurers and healthcare institutions that it way past time to bring food and nutrition education to med school. In 1992 Eisenberg first reported for NIH the vast consumer use of “alternative” therapies. Rise of the Creative Arts Therapies and Social Prescribing– affirms the movement at NIH’s National Center for Complementary and Integrative Health to begin evaluating the affects on health of many non-clinical treatments, including time in nature, prescribed veggies, the arts and other new forms of social prescribing. What’s “The Best Day Ever!”..? According to kindergartners in northern Vermont, it is the one-day-a week they spend entirely outside — every week of the school year (in Vermont). The documentary released earlier this year captures the best-day spirit, based on a set of written case studies of Forest Day programs at three Vermont elementary schools. Find the trailer from Antioch University New England here at Forest Days in Vermont Kindergartens: Then arrange for a viewing at your school. The Best Day Ever? Outdoor Kindergarten in VT Why This is Worth Doing — Obesity intransigent Although it can be demoralizing, it is essential to visit current research on the state of the health of Americans, notably the youngest among us. This from The State of Obesity of October 2018. Except to point to this parallel research; speaking of overweight and obese young Americans: This article summarizes another study showing the impact of overweight and obesity on young adults interested in enlisting in the U.S. military. Too many remain outside the bounds even of the grueling, weight-shredding experience of basic training and daily PT. The article reports: “Out of all the reasons that we have future soldiers disqualify, the largest – 31 percent ― is obesity:” Maj. Gen. Frank Muth, head of Army Recruiting Command. A 2016 study published in the American Journal of Preventive Medicine found that, “active duty soldiers with obesity were 33 percent more likely to suffer musculoskeletal injury, contributing to the more than 3.6 million injuries that occurred among active duty service members between 2008 and 2017.” Said retired Lt. Gen. Thomas Spoehr: “[The Defense Department] spends $1.5 billion a year on obesity-related health care for active duty service members and veterans and their family members,” while losing 650,000 days of work a year for active duty troops because of obesity-related health issues. The study was conducted by Mission: Readiness, an organization of more than 700 retired senior military leaders. One solution they recommended: “institutionalized fitness and nutrition programs in schools, to ensure that kids grow up with healthy habits.” Good idea. Year One We are grateful beyond measure for the support and interest you have expressed in the fortunes of WholeHealthED and its vision for the health of the nation’s school children and the adults they will become. Thanks to the Marino Health Foundation for enabling our inaugural June 2018 Symposium. To our fiscal sponsor, Thought Leadership & Innovation (TLI) Foundation. To the stalwart leaders of distinct wellness program movements for coming to Washington last June to talk about the idea of whole health learning. To our great advisory team. To the many supporters in integrative health, policy centers, and education who continue to urge us to keep going. That is The Plan. Best wishes for a Happy and Whole 2019, Taylor Taylor Walsh
Mindfulness: Total Immersion? October 18, 2018 by Taylor Walsh At the K-12 McLean School in Potomac, MD outside Washington, DC, mindful qualities define almost every aspect of the school experience, for students, faculty, staff and parents. Mindfulness is a cornerstone of the transformative environment evolving at McLean School. Gratitude, Heartfulness, Empathy, and Positive Thinking are all mindfulness lessons taught in McLean’s classrooms. The continuation and reinforcement of these activities at home provide practice time and skill development for both students and parents. Frankie EngelkingThe McLean School During our June 2018 inaugural WholeHealthED 2018 Symposium, McLean’s director of Wellness Programs, Frankie Engelking described the carefully evolved process the school undertook to bring mindfulness to its community, which has led to national recognition. The program caught the attention of The Atlantic, which routinely covers innovations in education and health, and wrote about the program here. She presented the infographic below, which is available here as a PDF.
Profiles in Whole Health Learning: Teaching the US Food System September 23, 2018 by Taylor Walsh In this interview from our June 2018 WholeHealthED Symposium in Washington, Leo Horrigan of the Johns Hopkins Center for a Livable Future describes the development of FoodSpan, a unique curriculum for high school students that examines the extent and complexity of the U.S. food system. More about FoodSpan can be found at Foodspan Learning at the Center for a Livable Future.
The Journey and the Destination June 23, 2018 by Taylor Walsh The WholeHealthED Journey Begins at the Inaugural Symposium: June 15, 2018 Our goal of providing students a competency in health during their years of formal education took an important first step June 15 at Georgetown University, at WholeHealthED 2018, our inaugural symposium for leaders in school wellness programs and healthcare services and programs devoted to improving kids’ health. This gathering was the first opportunity for wellness program developers, advocates and school coordinators to meet and consider the complementary goals and outcomes that their work has been delivering in U.S. elementary and secondary schools, some for many years. Very few have ever had the occasion to meet before. In the words of David Sobel of Antioch University New England, and a long-time leader in nature education for young children: “It was a great opportunity for me to talk to folks outside of the fields I normally operate in.” The symposium agenda was designed in large part to make these introductions. This unprecedented mash-up (as it was called) of wellness program leaders with school-based healthcare professionals and pediatricians created a new kind of conversation among fields that are commitment to improving children’s health. Click HERE for the report on the day and its highlights The symposium was made possible by a generous grant from the Marino Health Foundation of Cambridge, MA which also played an important role in the 2000’s developing integrative medicine and health clinical capabilities that are advancing whole person healthcare in medicine.
RESEARCH: Fitness and the Brain May 1, 2018 by Taylor Walsh If the brains of 70-year olds can be rejuvenated…how important is it for 7 year-olds…and their siblings? (Or anybody else?) A research study led by neuroscientist Arthur Kramer at the University of Illinois in sedentary people ranging from 60-79 showed that after six months those with improved fitness had an increase in brain volume in the frontal and temporal lobes. (From the site: Sparking Life) The major implication: Exercise not only keeps the brain from rotting, but it also reverses the cell deterioration associated with aging. The Center for Cognitive & Brain Health at Northeastern University is another source for current research on this important understanding of brain health and fitness. This study from January 2015 highlights obesity and overweight issues that still plague children. Click the image to link to the report.
Earth Week ends, stay outside kids April 27, 2018 by Taylor Walsh A most compelling vision of Hope for the Future can be seen in the scores of videos circulating YouTube that show kindergarteners from all over the planet cavorting through the woods, tripping through creeks and having their scientist genes stimulated. Here are a few, including the words of educators speaking to the value of spending “class time” outside. Nature’s Classroom – Tennessee Valley Nova Scotia Neroche Forest Schools, England Here is a little test: Count the number of frowns you see on the faces of kids in these videos. (For the Internet’s most compelling attribute — discovery — forest kindergartens are hard to beat.)